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ICE CREAM

Ice Cream & Frozen Yogurt SOLA Branded
244 Calories
9.0g Protein
21.8g Carbs
19.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 45mg 2%
Total Carbohydrate 21.8g 8%
Dietary Fiber 1.3g 5%
Total Sugars 10.3g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 1.4mg 8%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 18%
Carbs 21.8g 44%
Fat 19.2g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 1.4 MG 8%
Potassium, K 160 MG 3%
Sodium, Na 45 MG 2%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
PREMIUM ICE CREAM 269 3.0g 31.3g 14.9g PREMIUM ICE CREAM 194 3.0g 23.9g 9.0g PREMIUM SHERBET 140 1.2g 31.4g 1.2g PREMIUM ICE CREAM 224 3.0g 22.4g 13.4g NUT SUNDAE ICE CREAM BARS 346 3.9g 28.2g 25.6g LIME PINEAPPLE PALETAS FROZEN FRUIT BARS, LIME PINEAPPLE 101 0g 25.8g 0g

About ICE CREAM

ICE CREAM is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 21.8g of carbohydrates, and 19.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, CREAM, ERYTHRITOL, PEANUT BUTTER SWIRL (ROASTED PEANUTS, CORN STARCH, PEANUT OIL, COCONUT OIL, SALT, SOY LECITHIN), MILK PROTEIN CONCENTRATE, TAGATOSE, WHEY POWDER, ROASTED UNSALTED PEANUTS, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MALTITOL, PEANUT FLOUR, COCOA POWDER, NONFAT MILK POWDER, STABILIZER (MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN), SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT, FLAVOR.

Calorie Breakdown

At 244 calories per 100 grams, ICE CREAM gets 15% of its calories from protein, 36% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

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