ICE CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 69 MG | 3% |
About ICE CREAM
ICE CREAM is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 29.8g of carbohydrates, and 21.3g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF: ARTIFICIAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR. COATING INGREDIENTS: COCONUT OIL, SUGAR, COCOA AND COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, NATURAL FLAVOR.
Calorie Breakdown
At 319 calories per 100 grams, ICE CREAM gets 4% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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