IBERICO GRAIN-FED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About IBERICO GRAIN-FED HAM
IBERICO GRAIN-FED HAM is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 46.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
IBERICO PORK HAM, SALT.
Dietary Information
IBERICO GRAIN-FED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERICO GRAIN-FED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, IBERICO GRAIN-FED HAM gets 17% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IBERICO GRAIN-FED HAM
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