IBERICO GRAIN-FED HAM vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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IBERICO GRAIN-FED HAM wins in 5 out of 10 nutrient categories
IBERICO GRAIN-FED HAM: 5
vs
MY ESSENTIALS: 2
(3 ties)
Overview
| Nutrient | IBERICO GRAIN-FED HAM | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 46.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO GRAIN-FED HAM | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | IBERICO GRAIN-FED HAM | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,250 MG | 1,000 MG |