IBERIA YELLOW SPLIT PEAS, 16 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Potassium, K (21% DV).
About IBERIA YELLOW SPLIT PEAS, 16 OZ
IBERIA YELLOW SPLIT PEAS, 16 OZ is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.2g of carbohydrates, and 1.1g of fat. It also contributes 24.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
YELLOW SPLIT PEAS
Dietary Information
IBERIA YELLOW SPLIT PEAS, 16 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA YELLOW SPLIT PEAS, 16 OZ include Iron, Fe (28% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, IBERIA YELLOW SPLIT PEAS, 16 OZ gets 22% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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