IBERIA YELLOW SPLIT PEAS vs HIGH FIBER PINTO BEANS
Nutrition comparison per 100 g serving
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HIGH FIBER PINTO BEANS wins in 6 out of 11 nutrient categories
IBERIA YELLOW SPLIT PEAS: 2
vs
HIGH FIBER PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | IBERIA YELLOW SPLIT PEAS | HIGH FIBER PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 229 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.2 g | 60 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 24.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA YELLOW SPLIT PEAS | HIGH FIBER PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA YELLOW SPLIT PEAS | HIGH FIBER PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 26 MG | |
| Iron, Fe | 5 MG | 7.1 MG | |
| Potassium, K | 1,000 MG | 1,886 MG | |
| Sodium, Na | 0 MG | 29 MG |