IBERIA, YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Niacin (23% DV).
About IBERIA, YELLOW CORN MEAL
IBERIA, YELLOW CORN MEAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 78.8g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
YELLOW CORN FLOUR, ENRICHED WITH B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND IRON (FERROUS SULFATE).
Dietary Information
IBERIA, YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA, YELLOW CORN MEAL include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, IBERIA, YELLOW CORN MEAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IBERIA, YELLOW CORN MEAL
See how IBERIA, YELLOW CORN MEAL compares to other foods in terms of nutrition:
- IBERIA, YELLOW CORN MEAL vs GLUTINOUS RICE FLOUR
- IBERIA, YELLOW CORN MEAL vs ALL PURPOSE WHITE FLOUR
- IBERIA, YELLOW CORN MEAL vs NASH'S ORGANIC PRODUCE, ORGANIC RED WHEAT FLOUR
- IBERIA, YELLOW CORN MEAL vs GLUTEN FREE MEASURE FOR MEASURE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.