IBERIA vs ALL PURPOSE WHITE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE WHITE FLOUR wins in 4 out of 13 nutrient categories

IBERIA: 3 vs ALL PURPOSE WHITE FLOUR: 4 (6 ties)

Overview

Nutrient	IBERIA	ALL PURPOSE WHITE FLOUR	Winner
Calories	364 cal	333 cal
Protein	6.1 g	10 g
Carbs	78.8 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IBERIA	ALL PURPOSE WHITE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	1.2 MG
Sodium, Na	0 MG	0 MG	Tie

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