IBERIA, SMALL WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About IBERIA, SMALL WHITE BEANS
IBERIA, SMALL WHITE BEANS is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.0g of carbohydrates, and 0g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
SMALL WHITE BEANS, WATER AND SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION.).
Dietary Information
IBERIA, SMALL WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, IBERIA, SMALL WHITE BEANS gets 24% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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