IBERIA vs SEASONED PINTO BEANS
Nutrition comparison per 100 g serving
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SEASONED PINTO BEANS wins in 5 out of 11 nutrient categories
IBERIA: 3
vs
SEASONED PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | IBERIA | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 13.0 g | 14.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | IBERIA | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 290 MG | 377 MG |