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IBERIA, PREMIUM BLACK BEANS

Canned & Bottled Beans Iberia Foods Corporation Branded
74 Calories
4.4g Protein
13.2g Carbs
0.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13.2g 5%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 24%
Carbs 13.2g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 110 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
REFRIED BLACK BEANS WITH ROASTED RED JALAPENO, ROASTED RED JALAPENO 77 4.6g 13.9g 0g LIGHT RED KIDNEY BEANS 85 5.4g 14.6g 0g DARK RED KIDNEY BEANS 85 5.4g 14.6g 0g REFRIED BEANS 100 6.2g 17.7g 1.2g COUNTRY STYLE BAKED BEANS 123 5.4g 24.6g 0.8g BROWN SUGAR BAKED BEANS 115 4.6g 23.1g 0.8g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About IBERIA, PREMIUM BLACK BEANS

IBERIA, PREMIUM BLACK BEANS is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 13.2g of carbohydrates, and 0.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACK BEANS, WATER, SALT AND CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS).

Dietary Information

IBERIA, PREMIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, IBERIA, PREMIUM BLACK BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IBERIA, PREMIUM BLACK BEANS

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