IBERIA vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
IBERIA: 3
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | IBERIA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 85 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 13.2 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 110 MG | 92 MG |