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IBERIA PINTO BEANS, 16 OZ

Pre-Packaged Fruit & Vegetables Iberia Foods Corporation Branded
167 Calories
19.4g Protein
61.1g Carbs
0g Fat
38.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 61.1g 22%
Dietary Fiber 38.9g 139%
Total Sugars 2.8g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 24%
Carbs 61.1g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 7.5 MG 42%
Sodium, Na 42 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SEA SALTED OKRA CHIPS, SEA SALTED 533 10g 50g 33.3g ZUCCHINI STICKS 18 1.2g 3.5g 0g SPIRAL SWEET POTATOES 76 1.7g 18.6g 0g TRI- COLOR NOODLES 24 1.2g 5.9g 0g VEGGIE RICE BLEND 31 2.5g 6.3g 0g EDAMAME 150 10.6g 13.7g 4.9g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (38.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About IBERIA PINTO BEANS, 16 OZ

IBERIA PINTO BEANS, 16 OZ is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 61.1g of carbohydrates, and 0g of fat. It also contributes 38.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

PINTO BEANS

Dietary Information

IBERIA PINTO BEANS, 16 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in IBERIA PINTO BEANS, 16 OZ include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, IBERIA PINTO BEANS, 16 OZ gets 47% of its calories from protein, 146% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare IBERIA PINTO BEANS, 16 OZ

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