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IBERIA JACK MACKEREL, 15 OZ

Canned Seafood Iberia Foods Corporation Branded
129 Calories
20g Protein
0g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 176mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 306mg 24%
Iron 2.4mg 13%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 79%
Carbs 0g 0%
Fat 5.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 306 MG 24%
Iron, Fe 2.4 MG 13%
Potassium, K 282 MG 6%
Sodium, Na 176 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
TULIP, PINK SALMON 143 19.1g 0g 7.9g PRIVATE SELECTION, WILD CAUGHT KING CRAB LEGS & CLAWS 47 9.4g 0g 0.9g PREMIUM NORTH ATLANTIC CRAB MEAT 118 23.5g 0g 1.8g SARDINES IN EXTRA VIRGIN OLIVE OIL 236 23.6g 0g 15.5g MACKEREL IN TOMATO SAUCE 107 17.9g 3.6g 2.7g CHINOOK KING SALMON 133 20g 0g 5.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (24% DV).

About IBERIA JACK MACKEREL, 15 OZ

IBERIA JACK MACKEREL, 15 OZ is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

JACK MACKEREL (FISH), WATER, SALT

Dietary Information

IBERIA JACK MACKEREL, 15 OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in IBERIA JACK MACKEREL, 15 OZ include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, IBERIA JACK MACKEREL, 15 OZ gets 62% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare IBERIA JACK MACKEREL, 15 OZ

See how IBERIA JACK MACKEREL, 15 OZ compares to other foods in terms of nutrition:

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