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IBERIA BLACK EYED PEAS, 16 OZ

Pre-Packaged Fruit & Vegetables Iberia Foods Corporation Branded
324 Calories
24.3g Protein
59.5g Carbs
0g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 59.5g 22%
Dietary Fiber 10.8g 39%
Total Sugars 8.1g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 8.3mg 46%
Potassium 1,111mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.3g 29%
Carbs 59.5g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 8.3 MG 46%
Potassium, K 1,111 MG 24%
Sodium, Na 14 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SLICED MANGO 61 1.0g 15.2g 0.5g SLICED CARROTS 25 0.8g 5g 0g BEET NOODLES 41 1.2g 9.4g 0g BUTTERNUT SQUASH NOODLES 41 1.2g 10.6g 0g CARROT NOODLES 41 1.2g 9.4g 0g SWEET POTATO NOODLES 82 1.2g 20g 0g

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Good source of Potassium, K (24% DV).

About IBERIA BLACK EYED PEAS, 16 OZ

IBERIA BLACK EYED PEAS, 16 OZ is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.3g of protein, 59.5g of carbohydrates, and 0g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BLACK EYED PEAS

Dietary Information

IBERIA BLACK EYED PEAS, 16 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in IBERIA BLACK EYED PEAS, 16 OZ include Iron, Fe (46% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, IBERIA BLACK EYED PEAS, 16 OZ gets 30% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare IBERIA BLACK EYED PEAS, 16 OZ

See how IBERIA BLACK EYED PEAS, 16 OZ compares to other foods in terms of nutrition:

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