HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (21% DV).
About HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS
HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS, WATER, SESAME TAHINI, FRESH LEMON JUICE, GARLIC, SALT, CULTURED DEXTROSE, CUMIN, CITRIC ACID, GUAR GUM
Dietary Information
HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS include Iron, Fe (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS gets 40% of its calories from protein, 104% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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