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HUMMUS WITH GARLIC, GARLIC

Dips & Salsa Water Street Deli and Grocery Branded
214 Calories
7.1g Protein
17.9g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 17.9g 45%
Fat 14.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About HUMMUS WITH GARLIC, GARLIC

HUMMUS WITH GARLIC, GARLIC is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICK PEAS, WATER, TAHINI (MECHANICALLY HULLED SESAME SEEDS), CITRIC ACID, GARLIC, SALT, OLIVE OIL, AND NATURAL SPICES. POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.

Calorie Breakdown

At 214 calories per 100 grams, HUMMUS WITH GARLIC, GARLIC gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HUMMUS WITH GARLIC, GARLIC

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