HUMMUS TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About HUMMUS TAHINI
HUMMUS TAHINI is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 21.1g of carbohydrates, and 10.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
CHICKPEAS, TAHINI, ICE, LEMON JUICE, OLIVE OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
HUMMUS TAHINI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS TAHINI include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, HUMMUS TAHINI gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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