HUMMUS, SWEET & SPICY BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About HUMMUS, SWEET & SPICY BLACK BEAN
HUMMUS, SWEET & SPICY BLACK BEAN is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS, WATER, TOMATO PASTE, CANOLA AND OLIVE OIL, TAHINI (GROUND SESAME), APPLE CIDER VINEGAR, RED PEPPERS, CORN, GARLIC, PINEAPPLE, SUGAR, SALT, SPICES, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR, DRIED GARLIC, DEHYDRATED CILANTRO, PAPRIKA.
Dietary Information
HUMMUS, SWEET & SPICY BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS, SWEET & SPICY BLACK BEAN include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, HUMMUS, SWEET & SPICY BLACK BEAN gets 18% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS, SWEET & SPICY BLACK BEAN
See how HUMMUS, SWEET & SPICY BLACK BEAN compares to other foods in terms of nutrition:
- HUMMUS, SWEET & SPICY BLACK BEAN vs CHOCOLATE FRUIT DIP, CHOCOLATE
- HUMMUS, SWEET & SPICY BLACK BEAN vs MEDIUM-HOT HABANERO CANTINA STYLE SALSA, MEDIUM-HOT HABANERO
- HUMMUS, SWEET & SPICY BLACK BEAN vs MEDIUM SERRANO CANTINA STYLE SALSA, MEDIUM SERRANO
- HUMMUS, SWEET & SPICY BLACK BEAN vs MILD TOMATOES, ONIONS, CILANTRO AND PEPPERS IN A TRADITIONAL MEXICAN STYLE SALSA FRESCA, MILD FRESCA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.