HUMMUS SUN DRIED TOMATO & BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About HUMMUS SUN DRIED TOMATO & BASIL
HUMMUS SUN DRIED TOMATO & BASIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS (GARBANZO BEANS), TAHINI (GROUND SESAME SEEDS), SUN DRIED TOMATOES, BASIL, OLIVE OIL, GARLIC, SALT, LEMON JUICE.
Dietary Information
HUMMUS SUN DRIED TOMATO & BASIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS SUN DRIED TOMATO & BASIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS SUN DRIED TOMATO & BASIL gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS SUN DRIED TOMATO & BASIL
See how HUMMUS SUN DRIED TOMATO & BASIL compares to other foods in terms of nutrition:
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- HUMMUS SUN DRIED TOMATO & BASIL vs CHOCOLATE SEA SALT DESSERT SAUCE, CHOCOLATE SEA SALT
- HUMMUS SUN DRIED TOMATO & BASIL vs BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE, BUFFALO STYLE CHICKEN
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