HUMMUS, ROASTED PINE NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS, ROASTED PINE NUT
HUMMUS, ROASTED PINE NUT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, CRUSHED SESAME SEEDS, WATER, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM. TOPPING: ROASTED PINE NUTS, SUNFLOWER OIL, SUNDRIED TOMATO(SUNDRIED TOMATO, SALT), CHIVES, ITALIAN SEASONING(MARJORAM, ROSEMARY, BASIL, THYME, OREGANO), GUAR GUM.
Calorie Breakdown
At 286 calories per 100 grams, HUMMUS, ROASTED PINE NUT gets 5% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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