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HUMMUS, ROASTED GARLIC

Dips & Salsa Essential Foods, Inc. Branded
182 Calories
7.1g Protein
25g Carbs
7.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 25g 9%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 804mg 62%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 25g 64%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 804 MG 62%
Iron, Fe 0.5 MG 3%
Sodium, Na 264 MG 11%

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MILD AVOCADO RANCH GUACAMOLE MINIS, MILD AVOCADO RANCH 0 0g 0g 0g MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA, MEDIUM GUACASALSA 0 0g 0g 0g MILD CLASSIC GUACAMOLE MINIS, MILD CLASSIC 0 0g 0g 0g MEDIUM CHUNKY HOMESTYLE GUACAMOLE, MEDIUM CHUNKY HOMESTYLE 0 0g 0g 0g MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA, MILD AVOCADO VERDE 0 0g 0g 0g SPICY GUACAMOLE, SPICY 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).

About HUMMUS, ROASTED GARLIC

HUMMUS, ROASTED GARLIC is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 25g of carbohydrates, and 7.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC GARBANZO BEANS, TAHINI (SESAME SEED PASTE), ROASTED GARLIC, OLIVE OIL, SALT, SPICES, CITRIC ACID.

Dietary Information

HUMMUS, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS, ROASTED GARLIC include Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, HUMMUS, ROASTED GARLIC gets 16% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HUMMUS, ROASTED GARLIC

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