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HUMMUS, ROASTED GARLIC

Dips & Salsa Delhaize America, Inc. Branded
143 Calories
7.1g Protein
17.9g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.6mg 20%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 24%
Carbs 17.9g 59%
Fat 5.4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.6 MG 20%
Phosphorus, P 118 MG 9%
Potassium, K 204 MG 4%
Sodium, Na 357 MG 16%
Copper, Cu 0.4 MG 40%
Manganese, Mn 1 MG 43%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
HARRIS TEETER, THICK & CHUNKY SALSA, HOT 33 0g 6.7g 0g CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO 33 0g 6.7g 0g EL MEXICANO, SALSA VERDE, MEXICAN GREEN SAUCE 0 0g 0g 0g CLASSIC SMOOTH GUACAMOLE 200 3.3g 10g 16.7g GREEK YOGURT DIP 79 6.4g 6.4g 3.2g FRENCH ONION YOGURT DIP 79 6.4g 6.4g 3.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Copper, Cu (40% DV).
  • Good source of Manganese, Mn (43% DV).

About HUMMUS, ROASTED GARLIC

HUMMUS, ROASTED GARLIC is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

FRESH STEAMED CHICKPEAS, SESAME TAHINI, WATER, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, CITRIC ACID, SEA SALT, GUAR GUM, CUMIN.

Dietary Information

Notable micronutrients in HUMMUS, ROASTED GARLIC include Manganese, Mn (43% DV) , Copper, Cu (40% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, HUMMUS, ROASTED GARLIC gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HUMMUS, ROASTED GARLIC

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