HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 408 MG | 18% |
About HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING
HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 19.8g of carbohydrates, and 10.1g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
FIESTA TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, CULTURED WHEAT FLOUR, SEA SALT, RED BELL PEPPER, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM, PARSLEY, GARLIC, JALAPENO), GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), CUCUMBER, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), RED CABBAGE, GREEN CABBAGE, SLICED KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL), COOKED RED QUINOA (ORGANIC RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), LEMON JUICE, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), TOMATOES, WATER, RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), TAHINI (GROUND SESAME SEEDS), RED ONION, PARSLEY, CILANTRO, MINT, KOSHER SALT, BASIL, GROUND CUMIN, GARLIC, CAYENNE PEPPER, BLACK PEPPER. DRESSING: TAHINI (GROUND SESAME SEEDS), LEMON JUICE, WATER, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), HONEY, GARLIC, KOSHER SALT, BLACK PEPPER.
Calorie Breakdown
At 191 calories per 100 grams, HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING gets 11% of its calories from protein, 41% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING
See how HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING compares to other foods in terms of nutrition:
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