HUMMUS QUARTET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS QUARTET
HUMMUS QUARTET is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICK PEAS (CHICK PEAS, WATER, SALT), WATER, TAHINI (100% GROUND SESAME SEEDS), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, ROASTED RED PEPPERS, JALAPENO PEPPERS, GARLIC, CITRIC ACID, CILANTRO, SEA SALT, NATURAL FLAVOR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS QUARTET gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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