HUMMUS MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About HUMMUS MASALA
HUMMUS MASALA is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC CHICKPEAS, ORGANIC SESAME TAHINI, EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, ORGANIC TOMATO, GARLIC, SPICES, ONION, KOSHER SALT, PEPPER.
Dietary Information
HUMMUS MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS MASALA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS MASALA gets 13% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS MASALA
See how HUMMUS MASALA compares to other foods in terms of nutrition:
- HUMMUS MASALA vs FRENCH ONION DIP, FRENCH ONION
- HUMMUS MASALA vs MILD GUACAMOLE SALSA, MILD GUACAMOLE
- HUMMUS MASALA vs MEDIUM RESTAURANT STYLE SALSA, MEDIUM RESTAURANT STYLE
- HUMMUS MASALA vs TRADITIONAL GUACAMOLE, TRADITIONAL
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.