HUMMUS LAYER DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (25% DV).
About HUMMUS LAYER DIP
HUMMUS LAYER DIP is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 16.7g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER), YOGURT (CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN), TAHINI (SESAME SEEDS), RED BELL PEPPERS, CANOLA OIL, WATER, FIRE ROASTED RED PEPPER (RED PEPPER, WATER), WATER ROASTED RED BELL PEPPER, CONTAINS 2% OR LESS: JALAPENO PEPPER, CILANTRO, GARLIC, FIRE ROASTED ONIONS, SPICES, SMOKED PAPRIKA, ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, YEAST EXTRACT, GREEN ONION, SALT, CITRIC ACID, PAPRIKA, SUGAR, NATURAL FLAVORS, XANTHAN GUM, GUM ARABIC, CARRAGEENAN, VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
Notable micronutrients in HUMMUS LAYER DIP include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, HUMMUS LAYER DIP gets 7% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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