HUMMUS, KALE PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS, KALE PESTO
HUMMUS, KALE PESTO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC GARBANZO BEANS, WATER, ORGANIC KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC TAHINI (SESAME SEEDS), ORGANIC WALNUTS, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, CITRIC ACID, ORGANIC SPICES.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS, KALE PESTO gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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