HUMMUS, CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HUMMUS, CAULIFLOWER
HUMMUS, CAULIFLOWER is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
WHITE BEANS, CAULIFLOWER, CANOLA AND OLIVE OIL, WATER, TAHINI (GROUND SESAME), CARROTS, SALT, WHITE DISTILLED VINEGAR, CARAMELIZED ONIONS (ONIONS, NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), GARLIC, CITRIC ACID, SPICES, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DRIED PARSLEY, NATURAL FLAVOR, XANTHAN GUM.
Dietary Information
HUMMUS, CAULIFLOWER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS, CAULIFLOWER gets 16% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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