HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS
HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
STEAMED CHICKPEAS, ROASTED RED PEPPERS, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, WATER, CITRIC ACID, SEA SALT, GUAR GUM, GARLIC, PAPRIKA.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS
See how HUMMUS compares to other foods in terms of nutrition:
- HUMMUS vs TRADITIONAL ORGANIC HUMMUS, TRADITIONAL
- HUMMUS vs HOMESTYLE MEXICAN SALSA, HOMESTYLE MEXICAN
- HUMMUS vs ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
- HUMMUS vs THICK & CHUNKY SALSA, THICK & CHUNKY
More in Dips & Salsa
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