Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HUMMUS

Dips & Salsa Delhaize America, Inc. Branded
250 Calories
7.1g Protein
10.7g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 18%
Carbs 10.7g 27%
Fat 21.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%
Folate, total 143 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 268 MG 6%
Sodium, Na 446 MG 19%
Copper, Cu 0.1 MG 16%
Manganese, Mn 1 MG 43%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM AVOCADO SALSA, MEDIUM 83 0g 6.7g 6.7g HOT TRADITIONAL HABANERO SALSA, HOT 17 0g 6.7g 0g MILD SALSA VERDE TRADITIONAL MEXICAN GREEN SALSA, SALSA VERDE 33 0g 6.7g 0g MEDIUM HATCH CHILE PICO DE GALLO, MEDIUM HATCH CHILE 36 0g 7.1g 0g HOT TRADITIONAL TOMATILLO SALSA CASERA, HOT 33 0g 6.7g 0g SPICY QUESO BLANCO STYLE PLANT BASED DIP, SPICY QUESO BLANCO STYLE 129 6.5g 9.7g 8.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Folate, total (36% DV).

About HUMMUS

HUMMUS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 10.7g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

EDAMAME BEANS (SOY), SUNFLOWER OIL, OLIVE OIL, WATER, CHICKPEAS, SESAME TAHINI, LEMON JUICE, SEA SALT, ORGANIC SUGAR, GARLIC, CITRIC ACID, ONION, ROASTED RED PEPPERS, WHITE VINEGAR, BASIL, GUAR GUM.

Dietary Information

Notable micronutrients in HUMMUS include Manganese, Mn (43% DV) , and Folate, total (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, HUMMUS gets 11% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HUMMUS

See how HUMMUS compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about HUMMUS
Hi! Ask me anything about HUMMUS — nutrition, recipes, health benefits, or meal ideas.