HUMMUS

Nutrition Highlights

• Good source of dietary fiber (3.6g per 100g).
• Good source of Sodium, Na (23% DV).

About HUMMUS

HUMMUS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS (WATER & CHICKPEAS), ROASTED RED PEPPER (DICED RED PEPPER, WATER, SALT, CITRIC ACID), SESAME TAHINI, CANOLA OIL, PIQUANTE PEPPER (SWEET PIQUANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), SEA SALT, CITRIC ACID, GARLIC, PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), MODIFIED FOOD STARCH, PARSLEY.

Dietary Information

Notable micronutrients in HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, HUMMUS gets 6% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HUMMUS

See how HUMMUS compares to other foods in terms of nutrition:

• HUMMUS vs ROASTED RED PEPPERS HUMMUS, ROASTED RED PEPPERS
• HUMMUS vs MEDIUM SPICY GUACAMOLE, MEDIUM SPICY
• HUMMUS vs SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP, SPINACH & ARTICHOKE
• HUMMUS vs MED CHUNKY GUACAMOLE, MED CHUNKY

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