HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Folate, total | 143 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 446 MG | 19% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Folate, total (36% DV).
About HUMMUS
HUMMUS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 10.7g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
EDAMAME BEANS (SOY), SUNFLOWER OIL, OLIVE OIL, WATER, CHICKPEAS, SESAME TAHINI, LEMON JUICE, SEA SALT, ORGANIC SUGAR, GARLIC, CITRIC ACID, ONION, ROASTED RED PEPPERS, WHITE VINEGAR, BASIL, GUAR GUM.
Dietary Information
Notable micronutrients in HUMMUS include Manganese, Mn (43% DV) , and Folate, total (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, HUMMUS gets 11% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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