HUMMLINGER, WHOLE KERNEL RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- High in dietary fiber (9g per 100g), supporting digestive health.
About HUMMLINGER, WHOLE KERNEL RYE BREAD
HUMMLINGER, WHOLE KERNEL RYE BREAD is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 32.4g of carbohydrates, and 5.4g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE KERNEL RYE, WATER, SOURDOUGH CULTURES, SEA SALT, MALT, ROLLED OATS.
Dietary Information
HUMMLINGER, WHOLE KERNEL RYE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 182 calories per 100 grams, HUMMLINGER, WHOLE KERNEL RYE BREAD gets 20% of its calories from protein, 71% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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