HULLED MILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (29% DV).
About HULLED MILLET
HULLED MILLET is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.6g of carbohydrates, and 2.9g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
HULLED MILLET.
Dietary Information
HULLED MILLET is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HULLED MILLET include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, HULLED MILLET gets 12% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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