HUEVOS RANCHEROS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 1,591 MG | 69% |
Nutrition Highlights
- Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (34% DV).
- Rich source of Sodium, Na (69% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
About HUEVOS RANCHEROS
HUEVOS RANCHEROS is a high-calorie food with 477 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.4g of protein, 25g of carbohydrates, and 25g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
EGG YOLKS, RED BEANS, EGG WHITES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO), BELL PEPPER, TOMATO, ONION, SALT, APPLE CIDER VINEGAR (MALTODEXTRIN, FOOD STARCH-MODIFIED AND APPLE CIDER VINEGAR), NEW MEXICO CHILI PEPPER, GREEN CHILI PEPPER, GARLIC, JALAPENO CHILI PEPPER.
Dietary Information
HUEVOS RANCHEROS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUEVOS RANCHEROS include Sodium, Na (69% DV) , Vitamin C, total ascorbic acid (61% DV) , Iron, Fe (34% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 477 calories per 100 grams, HUEVOS RANCHEROS gets 30% of its calories from protein, 21% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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