HT TRADERS, PRAIRIE HARVEST CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HT TRADERS, PRAIRIE HARVEST CRUNCH
HT TRADERS, PRAIRIE HARVEST CRUNCH is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
LOW FAT BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE), ENRICHED UNBLEACHED WHEAT FLOUR, SUGAR, SUNFLOWER SEEDS, RAISINS, BROWN FLAX SEEDS, MILLET, BAKING SODA, SEA SALT, DRIED ROSEMARY, GROUND BLACK PEPPER.
Calorie Breakdown
At 321 calories per 100 grams, HT TRADERS, PRAIRIE HARVEST CRUNCH gets 9% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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