HOT CEREAL
356
Calories
6.7g
Protein
80g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
356
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 80g
29%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6.7g
13%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 28mg
156%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.7g
8%
Carbs
80g
92%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28 MG | 156% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About HOT CEREAL
HOT CEREAL contains 356 calories per 100g serving. It provides 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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