HOT CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 5 out of 14 nutrient categories
HOT CEREAL: 5
vs
ORIGINAL INSTANT OATMEAL: 4
(5 ties)
Overview
| Nutrient | HOT CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 3.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |