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HOOD, LOW FAT COTTAGE CHEESE

Cheese HP Hood LLC Branded
73 Calories
12g Protein
4.7g Carbs
1g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 393mg 17%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 68%
Carbs 4.7g 26%
Fat 1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 393 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HOT PEPPER 357 21.4g 7.1g 25g ORIGINAL CHEDDAR CHEESE SPEREAD 300 16.7g 10g 23.3g SERRA CHEESE, SMOKED MOZZARELLA 214 21.4g 0g 14.3g CRUMBLED AMISH GORGONZOLA CHEESE, CRUMBLED AMISH GORGONZOLA 357 21.4g 3.6g 32.1g WILLIAMS, VARIETY WHEEL NATURAL CHEESES 393 25g 0g 32.1g BLUE CHEESE 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 12g per 100g.
  • Very low in fat (1g per 100g).

About HOOD, LOW FAT COTTAGE CHEESE

HOOD, LOW FAT COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 4.7g of carbohydrates, and 1g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

HOOD, LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, HOOD, LOW FAT COTTAGE CHEESE gets 66% of its calories from protein, 26% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HOOD, LOW FAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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