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HONEY WHEAT ROLLS

Breads & Buns King's Hawaiian Bakery West Branded
321 Calories
10.7g Protein
53.6g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 250mg 11%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 15%
Carbs 53.6g 75%
Fat 7.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 179 MG 4%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About HONEY WHEAT ROLLS

HONEY WHEAT ROLLS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE WHEAT FLOUR, LIQUID SUGAR (SUGAR, WATER), GRAIN BLEND (WHOLE WHEAT FLOUR, WHOLE YELLOW CORN FLOUR, ORGANIC OAT FLOUR, WHOLE BARLEY FLOUR, WHOLE TRITICALE FLOUR, WHOLE RYE FLOUR, SALT), BUTTER (PASTEURIZED CREAM, SALT), YEAST, HONEY, INVERT SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGGS, WHEAT GLUTEN, WHEAT STARCH, POTATO FLOUR, SOY FLOUR, WHEY, NONFAT MILK, DATEM, SODIUM STEAROYL LACTYLATE, SALT, DEGERMINATED YELLOW CORN FLOUR, SORBIC ACID PERSERVATIVE, CALCIUM STEARATE, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SODIUM SILICOALUMINATE, ENZYMES, AMMONIUM SULFATE, CALCIUM SILICATE, SORBITAN MONOSTEARATE, MONO- & DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE

Calorie Breakdown

At 321 calories per 100 grams, HONEY WHEAT ROLLS gets 13% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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