HONEY WHEAT ROLLS vs JEWISH RYE PARTY BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE PARTY BREAD wins in 10 out of 15 nutrient categories
HONEY WHEAT ROLLS: 2
vs
JEWISH RYE PARTY BREAD: 10
(3 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | JEWISH RYE PARTY BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 265 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 53.6 g | 51.0 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | JEWISH RYE PARTY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | JEWISH RYE PARTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 250 MG | 939 MG |