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HONEY WHEAT FLATBREAD TURKEY SAUSAGE, EGG & CHEESE SANDWICHES

224 Calories
12.9g Protein
19.8g Carbs
10.3g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 534mg 23%
Total Carbohydrate 19.8g 7%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 30%
Carbs 19.8g 46%
Fat 10.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 534 MG 23%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (23% DV).

About HONEY WHEAT FLATBREAD TURKEY SAUSAGE, EGG & CHEESE SANDWICHES

HONEY WHEAT FLATBREAD TURKEY SAUSAGE, EGG & CHEESE SANDWICHES is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 19.8g of carbohydrates, and 10.3g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

HONEY WHEAT FLATBREAD: WATER, FINE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT FLAKES, WHEAT GLUTEN, HONEY, SUGAR, YEAST, POLYDEXTROSE, SALT, CALCIUM PROPIONATE, DISTILLED MONOGLYCERIDES AND CITRIC ACID (PRESERVATIVE), SOYBEAN OIL, BAGEL CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], YEAST, HYDROLYZED WHEAT GLUTEN, CALCIUM IODATE, ASCORBIC ACID, ENZYMES), NATURAL & ARTIFICIAL HONEY FLAVOR (PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS), SORBIC ACID, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), DOUGH CONDITIONER (ENZYMES), ENZYMES, GRILLED EGG PATTY: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID, SOY LECITHIN (RELEASE AGENT), FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR, PASTEURIZED PROCESSES AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM, CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES

Dietary Information

Notable micronutrients in HONEY WHEAT FLATBREAD TURKEY SAUSAGE, EGG & CHEESE SANDWICHES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, HONEY WHEAT FLATBREAD TURKEY SAUSAGE, EGG & CHEESE SANDWICHES gets 23% of its calories from protein, 35% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HONEY WHEAT FLATBREAD TURKEY SAUSAGE, EGG & CHEESE SANDWICHES

See how HONEY WHEAT FLATBREAD TURKEY SAUSAGE, EGG & CHEESE SANDWICHES compares to other foods in terms of nutrition:

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