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HONEY WHEAT ENRICHED BREAD, HONEY WHEAT

Breads & Buns Flowers Foods, Inc. Branded
178 Calories
11.1g Protein
42.2g Carbs
1.1g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 42.2g 15%
Dietary Fiber 13.3g 48%
Total Sugars 4.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 20%
Carbs 42.2g 78%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 6.4 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 5.8 MG 32%
Potassium, K 0 MG 0%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).

About HONEY WHEAT ENRICHED BREAD, HONEY WHEAT

HONEY WHEAT ENRICHED BREAD, HONEY WHEAT is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 42.2g of carbohydrates, and 1.1g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, WHOLE WHEAT FLOUR, YEAST, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, WHEAT BRAN, CULTURED WHEAT FLOUR, SALT, VINEGAR, GUAR GUM, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, ASCORBIC ACID, CALCIUM SULFATE, SOY LECITHIN, ENZYMES, NIACIN, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

HONEY WHEAT ENRICHED BREAD, HONEY WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY WHEAT ENRICHED BREAD, HONEY WHEAT include Thiamin (83% DV) , Niacin (40% DV) , Riboflavin (34% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, HONEY WHEAT ENRICHED BREAD, HONEY WHEAT gets 25% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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