HONEY TOASTED OAT CEREAL, HONEY TOASTED
364
Calories
12.1g
Protein
78.8g
Carbs
4.6g
Fat
12.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
364
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 273mg
12%
Total Carbohydrate 78.8g
29%
Dietary Fiber 12.1g
43%
Total Sugars 15.2g
Protein 12.1g
24%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.2mg
12%
Potassium 242mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.1g
13%
Carbs
78.8g
83%
Fat
4.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90.9 MG | 101% | |
| Vitamin B-6 | 6.1 MG | 357% | |
| Vitamin B-12 | 18.2 UG | 758% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (101% of Daily Value per 100g).
- Rich source of Vitamin B-6 (357% of Daily Value per 100g).
- Rich source of Vitamin B-12 (758% of Daily Value per 100g).
About HONEY TOASTED OAT CEREAL, HONEY TOASTED
HONEY TOASTED OAT CEREAL, HONEY TOASTED contains 364 calories per 100g serving. It provides 12.1g of protein, 78.8g of carbohydrates, and 4.6g of fat. It also contains 12.1g of dietary fiber.
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