HONEY ROASTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About HONEY ROASTED SUNFLOWER SEEDS
HONEY ROASTED SUNFLOWER SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, WATER, SALT, CORN SYRUP, XANTHAN GUM.
Dietary Information
HONEY ROASTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED SUNFLOWER SEEDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HONEY ROASTED SUNFLOWER SEEDS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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