Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HONEY ROASTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Hines Nut Company Branded
571 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 22%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 500 MG 11%
Sodium, Na 357 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED 600 20g 20g 53.3g UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED 600 20g 20g 53.3g SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED 567 26.7g 10g 50g RAW PINE NUTS 667 13.3g 13.3g 70g S'MORES MARSHMALLOW BITES, SEMI-SWEET CHOCOLATE CHUNKS, CONFECTIONERY-COATED DRIED MARSHMALLOWS, GRAHAM COOKIES AND PEANUTS TRAIL MIX, S'MORES 500 6.7g 63.3g 26.7g CARAMEL MACCHIATO CHOCOLATE PRETZEL BALLS, COFFEE-GLAZED PECANS, COFFEE-DUSTED WHITE CHOCOLATE COFFEE BEANS, SALTED CARAMEL PRALINE ALMONDS, PEANUTS AND CARAMEL CASHEWS TRAIL MIX, CARAMEL MACCHIATO 543 11.4g 48.6g 37.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About HONEY ROASTED SUNFLOWER SEEDS

HONEY ROASTED SUNFLOWER SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, WATER, SALT, CORN SYRUP, XANTHAN GUM.

Dietary Information

HONEY ROASTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ROASTED SUNFLOWER SEEDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, HONEY ROASTED SUNFLOWER SEEDS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY ROASTED SUNFLOWER SEEDS

See how HONEY ROASTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HONEY ROASTED SUNFLOWER SEEDS
Hi! Ask me anything about HONEY ROASTED SUNFLOWER SEEDS — nutrition, recipes, health benefits, or meal ideas.