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HONEY ROASTED SUNFLOWER NUTS

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
633 Calories
20g Protein
23.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 267 UG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN BUTTER, BUTTER 571 7.1g 53.6g 35.7g SLICED RAW ALMONDS 0 0g 0g 0g DRY ROASTED ALMONDS, DRY ROASTED 600 20g 20g 53.3g MILK CHOCOLATE HOLIDAY ALMONDS, MILK CHOCOLATE 0 0g 0g 0g SMOKED HABANERO LIMON CHICKPEA WITH PECANS, CHICKPEAS, PEPITAS, AND MESQUITE SMOKED SALT CRUNCH, SMOKED HABANERO LIMON CHICKPEA 0 0g 0g 0g HEART PRETZELS TRAVEL SNACKS, HEART PRETZELS 467 3.3g 70g 20g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Folate, total (67% of Daily Value per 100g).

About HONEY ROASTED SUNFLOWER NUTS

HONEY ROASTED SUNFLOWER NUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN.

Dietary Information

HONEY ROASTED SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ROASTED SUNFLOWER NUTS include Folate, total (67% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, HONEY ROASTED SUNFLOWER NUTS gets 13% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY ROASTED SUNFLOWER NUTS

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