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HONEY ROASTED SUNFLOWER KERNELS

606 Calories
18.2g Protein
24.2g Carbs
48.5g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 197mg 9%
Total Carbohydrate 24.2g 9%
Dietary Fiber 3g 11%
Total Sugars 15.2g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 24.2g 27%
Fat 48.5g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.3 MG 18%
Sodium, Na 197 MG 9%

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of dietary fiber (3g per 100g).

About HONEY ROASTED SUNFLOWER KERNELS

HONEY ROASTED SUNFLOWER KERNELS is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 24.2g of carbohydrates, and 48.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM.

Calorie Breakdown

At 606 calories per 100 grams, HONEY ROASTED SUNFLOWER KERNELS gets 12% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY ROASTED SUNFLOWER KERNELS

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