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HONEY ROASTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Dakota Style Chips Branded
591 Calories
15.2g Protein
24.2g Carbs
48.5g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 591
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 24.2g 9%
Dietary Fiber 6.1g 22%
Total Sugars 12.1g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 17%
Carbs 24.2g 28%
Fat 48.5g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 8.2 MG 45%
Magnesium, Mg 303 MG 72%
Sodium, Na 145 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOPS, BRAZIL NUTS 714 14.3g 10.7g 67.9g POPCORN 375 9.4g 68.8g 6.3g POPCORN 571 7.1g 46.4g 42.9g CARAMEL POPCORN 333 3.3g 80g 1.7g SWEET'S, CHOCOLATE PEANUTS 550 12.5g 47.5g 35g NATURE'S HARVEST, OVEN ROASTED SEASONED PECANS 679 10.7g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Rich source of Magnesium, Mg (72% of Daily Value per 100g).

About HONEY ROASTED SUNFLOWER KERNELS

HONEY ROASTED SUNFLOWER KERNELS is a high-calorie food with 591 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 24.2g of carbohydrates, and 48.5g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUGAR, VEGETABLE OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL), HONEY, SALT, MALTODEXTRIN AND XANTHUM GUM

Dietary Information

HONEY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ROASTED SUNFLOWER KERNELS include Magnesium, Mg (72% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 591 calories per 100 grams, HONEY ROASTED SUNFLOWER KERNELS gets 10% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY ROASTED SUNFLOWER KERNELS

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